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Services

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Push, Pull, Squat, Bend,
Lunge, Twist, Gait

When we look at the way humans move, there are 7 main movement patterns. All are crucial components to consider when assessing movement among endurance athletes.

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The services below are avenues that may or may not fit your needs. It is recommended to start with an initial consultation and then a complete gait analysis before moving on to any other service so that you can get the most accurate program developed for you. 

Gym Services

In-person services focused on form development, strength-work, balance, mobility, flexibility, coordination, etc. Services are designed to mitigate injuries and increase performance.

Complete Gait Analysis

$250/90 Minutes

Includes run gait analysis, movement screening, load management assessment, & shoe discussion. Take-home PDF is included post session that includes everything covered and a personalized corrective exercise routine. 

Gait Analysis Follow-Up

$150/60 Minutes

Follow-up session on specific gait mechanics/re-measure angles, etc. Prioritization is on the key items that were revealed in the first complete analysis session.
Updated take-home PDF, exercises, etc. 
Available after doing a complete gait analysis.

Personal Training

$90/60 Minutes

Personal training tailored to your individual goals
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)

2:1 Training

$50/60 Minutes

Sessions for 2 individuals. $50/person in the group.
(strength, run specific, muscle growth,

weight loss, general wellness, etc.)

3+:1 Training

$35/60 Minutes

Sessions for 3+ individuals. $35/person in the group.
(strength, run specific, muscle growth,

weight loss, general wellness, etc.)

Group Classes

$200/Pack (8-Classes)
*Drop-In Rate of $30

Oak Endurance group classes were created to provide accessible spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.

Purchase 8-pack here
Register for a class here


Tuesday Muscular Strength & Power | 6-7 PM
Thursday Stability & Strength Endurance | 6-7AM
Black Friday (11/29) Run + Strength Class | 8-10AM

I'm Here for You.

Personalized Run Coaching

Work with a full-time coach that truly cares about you as both an athlete and human. 

Unlimited Coaching + Strength

$600/Month

- Level 2 Coaching + the items below:
- Individualized strength plan through Oak Endurance Software
- Monthly strength/gait analysis to measure progress

Level 2 Coaching

$300/Month

- Unlimited text/email support
- 30 minute on-boarding call
- Run-coaching through Oak Endurance Software
- Bi-weekly coaching calls (30 minutes)

- Monthly Oak Endurance Community Call

Level 1 Coaching

$200/Month

- Unlimited text/email support
- 30 minute on-boarding call
- Run-coaching through Oak Endurance Software
- Monthly 1:1 Check-Ins​ (30 minutes)
- Monthly Oak Endurance Community Call

Self-Guided Coaching

$50/Month

- 30 minute on-boarding call
- Access to all plans/app features -> Oak Endurance Software
- Monthly Oak Endurance Community Call

I'm Here for You.

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