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Services
Push, Pull, Squat, Bend,
Lunge, Twist, Gait
When we look at the way humans move, there are 7 main movement patterns. All are crucial components to consider when assessing movement among endurance athletes.
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The services below are avenues that may or may not fit your needs. It is recommended to start with an initial consultation and then a complete gait analysis before moving on to any other service so that you can get the most accurate program developed for you.
Gym Services
In-person services focused on form development, strength-work, balance, mobility, flexibility, coordination, etc. Services are designed to mitigate injuries and increase performance.
Complete Gait Analysis
$250/90 Minutes
Includes run gait analysis, movement screening, load management assessment, & shoe discussion. Take-home PDF is included post session that includes everything covered and a personalized corrective exercise routine.
Gait Analysis Follow-Up
$150/60 Minutes
Follow-up session on specific gait mechanics/re-measure angles, etc. Prioritization is on the key items that were revealed in the first complete analysis session.
Updated take-home PDF, exercises, etc.
Available after doing a complete gait analysis.
Personal Training
$90/60 Minutes
Personal training tailored to your individual goals
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
2:1 Training
$50/60 Minutes
Sessions for 2 individuals. $50/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
3+:1 Training
$35/60 Minutes
Sessions for 3+ individuals. $35/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
Group Classes
$200/Pack (8-Classes)
*Drop-In Rate of $30
Oak Endurance group classes were created to provide accessible spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.
Purchase 8-pack here
Register for a class here
Tuesday Muscular Strength & Power | 6-7 PM
Thursday Stability & Strength Endurance | 6-7AM
Black Friday (11/29) Run + Strength Class | 8-10AM
I'm Here for You.
Personalized Run Coaching
Work with a full-time coach that truly cares about you as both an athlete and human.
Unlimited Coaching + Strength
$600/Month
- Level 2 Coaching + the items below:
- Individualized strength plan through Oak Endurance Software
- Monthly strength/gait analysis to measure progress
Level 2 Coaching
$300/Month
- Unlimited text/email support
- 30 minute on-boarding call
- Run-coaching through Oak Endurance Software
- Bi-weekly coaching calls (30 minutes)
- Monthly Oak Endurance Community Call
Level 1 Coaching
$200/Month
- Unlimited text/email support
- 30 minute on-boarding call
- Run-coaching through Oak Endurance Software
- Monthly 1:1 Check-Ins​ (30 minutes)
- Monthly Oak Endurance Community Call
Self-Guided Coaching
$50/Month
- 30 minute on-boarding call
- Access to all plans/app features -> Oak Endurance Software
- Monthly Oak Endurance Community Call
I'm Here for You.
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