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Join date: Oct 3, 2023
Posts (21)

Feb 4, 2025 ∙ 4 min
Understanding Heart Rate Training: A Guide for Runners
For endurance athletes, heart rate training can be a valuable tool - but it's often misunderstood and misapplied. As Minnesota run...
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Jan 24, 2025 ∙ 2 min
Kettlebell Swings for Endurance Athletes: Mastering the 9 Essential Steps
The Full KB Swing Video is Above :-) Kettlebell swings are a powerful, full-body exercise that can dramatically improve your strength,...
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Jan 11, 2025 ∙ 3 min
Oak Endurance Core Values: The Heart of Who We Are
At Oak Endurance, our core values are more than just words on a page; they are the foundation of everything we do. They guide how we show...
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Jacob Oak
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