December Strength Class 2023

Service Description

4-week strength training class targeted to end the 2023 year strong and build a solid foundation before heading into the 2024 season! This class will be targeted towards runners, but all individuals are welcome and will benefit from the foundational exercises we will be doing to improve the following items: - Single leg strength and stability - Power development - Core/rotational movement - Mobility and flexibility Price: $100 Class Dates: 11/29, 12/6, 12/13, 12/20 Class Time: 6-7PM Location: (free parking is available) 420 N. 5th St Fitness Suite, the Ford Center Minneapolis, MN 55401

Contact Details