How Can Oak Endurance Help You?
At Oak Endurance, we create growth-minded, supportive spaces that empower endurance athletes to push their limits, build confidence, and achieve their most desired results.
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We offer tailored services for runners, including personal strength training, gait analysis, run coaching, corrective exercise, and mindset coaching. Whether you want to stay injury-free, boost your performance, or prevent burnout, Oak Endurance is here for you.
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Our services include:
Gait Analysis
Personal Training
Group Strength Classes
Run Coaching
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The Process
01
Consultation
02
Complete
Gait Analysis
03
Personal Training
Run Coaching
Initial Consultation
Initial meeting to discuss your why and what you are hoping to achieve in your
fitness endeavor. During this meeting we will go over your journey thus far, future goals,
potential obstacles, and recommendations.
Complete Gait Analysis
When assessing movement among humans, we need to look at all 7-movement patterns:
Push, Pull, Squat, Bend, Lunge, Twist, Gait
The complete gait analysis is the perfect spot to assess all potential items that are crucial
to the health of an endurance athlete.
Personal Training - Run Coaching - Gait Training
Now we can get started on an individualized program that will help you not only achieve your desired goals, but fall in love with the journey.
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