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Services
Push, Pull, Squat, Bend, Lunge, Twist, Gait
When we look at the way humans move, there are 7 main movement patterns. All are crucial components to consider when assessing movement among endurance athletes.
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The services below are avenues that may or may not fit your needs. It is recommended to start with an initial consultation and then a complete gait analysis before moving on to any other service so that you can get the most accurate program developed for you.
Complete Gait Analysis
$200/90 Minutes
Includes run gait analysis, movement screening, loading management assessment, & shoe discussion. Take-home PDF is included post session that includes everything covered and a personalized corrective exercise routine.
Gait Analysis Follow-Up
$100/60 Minutes
Follow-up session on specific gait mechanics/re-measure angles, etc. Prioritization is on the key items that were revealed in the first complete analysis session.
Updated take-home PDF, exercises, etc.
Available after doing a complete gait analysis.
Personal Training
$80/60 Minutes
Personal training tailored to your individual goals
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
2:1 Training
$45/60 Minutes
Sessions for 2 individuals. $45/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
3+:1 Training
$35/60 Minutes
Sessions for 3+ individuals. $35/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
L1 Run Coaching
$200/Month
Run-coaching through TrainingPeaks software
Text/call <24 hour response
Monthly Oak Endurance Community Call
30 Minute Race Plan Call
L2 Run Coaching
$300/Month
Run-coaching through TrainingPeaks software
Text/call <24 hour response
Bi-Weekly Check-Ins
Monthly Oak Endurance Community Call
30 Minute Race Plan Call
L3 Run Coaching
$500/Month
Run-coaching through TrainingPeaks software
Strength-coaching through TrainingPeaks software
Text/call <24 hour response
Bi-Weekly Check-Ins
Monthly Oak Endurance Community Call
30 Minute Race Plan Call
I'm Here for You.
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