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Services

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Push, Pull, Squat, Bend,
Lunge, Twist, Gait

When we look at the way humans move, there are 7 main movement patterns. All are crucial components to consider when assessing movement among endurance athletes.

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The services below are avenues that may or may not fit your needs. It is recommended to start with an initial consultation and then a complete gait analysis before moving on to any other service so that you can get the most accurate program developed for you. 

Gym Services

In-person services focused on form development, strength-work, balance, mobility, flexibility, coordination, etc. Services are designed to mitigate injuries and increase performance.

Complete Gait Analysis

$250/90 Minutes

Includes run gait analysis, movement screening, load management assessment, & shoe discussion. Take-home PDF is included post session that includes everything covered and a personalized corrective exercise routine. 

Gait Analysis Follow-Up

$150/60 Minutes

Follow-up session on specific gait mechanics/re-measure angles, etc. Prioritization is on the key items that were revealed in the first complete analysis session.
Updated take-home PDF, exercises, etc. 
Available after doing a complete gait analysis.

Personal Training

$100/60 Minutes

Personal training tailored to your individual goals
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)

2:1 Training

$55/60 Minutes

Sessions for 2 individuals. $55/person in the group.
(strength, run specific, muscle growth,

weight loss, general wellness, etc.)

3+:1 Training

$40/60 Minutes

Sessions for 3+ individuals. $40/person in the group.
(strength, run specific, muscle growth,

weight loss, general wellness, etc.)

Group Classes

$200/Pack (8-Classes)
*Drop-In Rate of $30

Oak Endurance group classes were created to provide accessible spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.

Purchase 8-pack here

Register for a class here


Tuesday Muscular Strength & Power | 6-7 PM
Thursday Stability & Strength Endurance | 6-7AM

I'm Here for You.

Personalized Run Coaching

Work with a full-time coach that truly cares about you as both an athlete and human. 

Unlimited Coaching + Strength

$600/Month

- Level 2 Coaching + the items below:
- Individualized strength plan through Oak Endurance Software
- Monthly strength/gait analysis to measure progress

Level 2 Coaching

$300/Month

- Unlimited text/email support
- 30 minute on-boarding call

-  Biweekly 1:1 virtual check-ins​ (30 minutes)
- Run-coaching through Oak Endurance Software
- Monthly Oak Endurance Community Call

Level 1 Coaching

$200/Month

- Unlimited text/email support
- 30 minute on-boarding call

- Monthly 1:1 virtual check-ins​ (30 minutes)
- Run-coaching through Oak Endurance Software
- Monthly Oak Endurance Community Call

Self-Guided Coaching

$75/Month

- 30 minute on-boarding call
- Access to all plans/app features -> Oak Endurance Software
- Monthly Oak Endurance Community Call

I'm Here for You.

​"The experience has been fantastic. Jacob is great to work with, the strength and conditioning sessions are tailored and while sometimes tough, good fun! The run coaching has made me faster and provides motivation for some of those mid-week sessions where it can be easy not to push. Finally, the results have been great, I have now completed two sub 3 hour marathons in Chicago and Boston and most importantly no injuries"
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Oak Endurance
jacob@oakendurance.com

Privacy Policy
If you would like to: access, correct, amend or delete any personal information we have about you,you are invited to contact us at jacob@oakendurance.com 

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