Services
Push, Pull, Squat, Bend,
Lunge, Twist, Gait
When we look at the way humans move, there are 7 main movement patterns. All are crucial components to consider when assessing movement among endurance athletes.
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The services below are avenues that may or may not fit your needs. It is recommended to start with an initial consultation and then a complete gait analysis before moving on to any other service so that you can get the most accurate program developed for you.
Gym Services
In-person services focused on form development, strength-work, balance, mobility, flexibility, coordination, etc. Services are designed to mitigate injuries and increase performance.
Complete Gait Analysis
$250/90 Minutes
Includes run gait analysis, movement screening, load management assessment, & shoe discussion. Take-home PDF is included post session that includes everything covered and a personalized corrective exercise routine.
Gait Analysis Follow-Up
$150/60 Minutes
Follow-up session on specific gait mechanics/re-measure angles, etc. Prioritization is on the key items that were revealed in the first complete analysis session.
Updated take-home PDF, exercises, etc.
Available after doing a complete gait analysis.
Personal Training
$90/60 Minutes
Personal training tailored to your individual goals
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
2:1 Training
$50/60 Minutes
Sessions for 2 individuals. $50/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
3+:1 Training
$35/60 Minutes
Sessions for 3+ individuals. $35/person in the group.
(strength, run specific, muscle growth,
weight loss, general wellness, etc.)
Group Classes
$200/Pack (8-Classes)
*Drop-In Rate of $30
Oak Endurance group classes were created to provide accessible and affordable spaces for endurance athletes to improve themselves, bond with like minded individuals, and leave feeling better than when they arrived.
Current Class Offerings:
Tuesday Muscular Strength & Power | 6-7 PM
Thursday Stability & Strength Endurance | 6-7AM
I'm Here for You.
Personalized Run Coaching
Work with a coach that truly cares about you as both an athlete and human.
Level 1 Coaching
$200/Month
Unlimited text/email support
30 minute on-boarding call
Run-coaching through Oak Endurance Software
Monthly 1:1 Check-Ins​ (30 minutes)
Monthly Oak Endurance Community Call
Level 2 Coaching
$300/Month
Unlimited text/email support
30 minute on-boarding call
Run-coaching through Oak Endurance Software
Unlimited coaching calls (30 minutes)
Monthly Oak Endurance Community Call
Self-Guided Coaching
$50/Month
30 minute on-boarding call
Access to all plans/app features -> Oak Endurance Software
Monthly Oak Endurance Community Call
I'm Here for You.
​"The experience has been fantastic. Jacob is great to work with, the strength and conditioning sessions are tailored and while sometimes tough, good fun! The run coaching has made me faster and provides motivation for some of those mid-week sessions where it can be easy not to push. Finally, the results have been great, I have now completed two sub 3 hour marathons in Chicago and Boston and most importantly no injuries"
Oak Endurance
jacob@oakendurance.com
Privacy Policy
If you would like to: access, correct, amend or delete any personal information we have about you,you are invited to contact us at jacob@oakendurance.com